Nutrient Comparison: Boiled Yambean with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Yambean with Salt have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B1, 27.9 times more Vitamin B2, 19.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Yambean with Salt have 242 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 20.8 times more Copper, 6.5 times more Iron, 24.9 times more Magnesium, 43.2 times more Manganese, 29.1 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 20.5 times more Zinc than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 16.9 times more Energy, 613 times more Fat, 2.1 times more Carbohydrate and 29.5 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein