Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Yambean with Salt
1389g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16.9 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Oil Roasted Almonds?
Boiled Yambean With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Oil Roasted Almonds:
500 calories of Boiled Yambean with Salt have 3.1 times more Vitamin B1, 8.9 times more Vitamin B5, 5.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Oil Roasted Almonds:
500 calories of Boiled Yambean with Salt have 2.6 times more Iron, 3.3 times more Potassium, 2.9 times more Selenium, 4080.4 times more Sodium and 542.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Oil Roasted Almonds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 36.4 times more Fat and 1.7 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.