Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Blanched Almonds
Weight per 100 calories
Boiled Yardlong Bean
213g
Blanched Almonds
17g
Blanched Almonds have 12.6 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is very high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Blanched Almonds?
Boiled Yardlong Bean VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Blanched Almonds:
100 calories of Boiled Yardlong Bean have more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Blanched Almonds:
100 calories of Boiled Yardlong Bean have 2.3 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 1.5 times more Zinc and 243.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Copper than Boiled and Drained Yardlong Bean.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 53.4 times more Omega 3, 6.2 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 41.8 times more Fat, 12.1 times more Saturated Fat and 41 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3