Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Blanched Almonds:
Boiled and Drained Yardlong Bean has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Yardlong Bean as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Blanched Almonds:
Boiled and Drained Yardlong Bean has 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 21.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 4.8 times more Sodium and 8.3 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Yardlong Bean has 4.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 2 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.