Nutrient Comparison: Boiled Yardlong Bean VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Blanched Almonds:
- 7 ounces of Boiled Yardlong Bean have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Blanched Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Blanched Almonds:
- 7 ounces of Boiled Yardlong Bean have 19.4 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.4 times more Calcium, 21.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 8.3 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 12.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 2 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yardlong Bean as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.