Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Roasted Almonds
Weight per 100 calories
Boiled Yardlong Bean
213g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is very high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Roasted Almonds?
Boiled Yardlong Bean VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Roasted Almonds:
100 calories of Boiled Yardlong Bean have more Vitamin A, 14 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Boiled Yardlong Bean and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Roasted Almonds:
100 calories of Boiled Yardlong Bean have 2.1 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Potassium, 9.5 times more Selenium, 1.4 times more Zinc and 461.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Copper than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 21.6 times more Omega 3, 5.6 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 41.3 times more Fat, 12.4 times more Saturated Fat and 42.4 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3