Nutrient Comparison: Boiled Yardlong Bean VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean vs Roasted Almonds:
- 1 kilogram of Boiled Yardlong Bean has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean vs Roasted Almonds:
- 1 kilogram of Boiled Yardlong Bean has 36.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.1 times more Calcium, 23.4 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 9.2 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 12.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 539.4 times more Omega 6, 2.3 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yardlong Bean as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.