Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Sunflower Seed Flour?
Boiled Yardlong Bean VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Sunflower Seed Flour:
100 calories of Boiled Yardlong Bean have 79.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 86.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 18.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Sunflower Seed Flour:
100 calories of Boiled Yardlong Bean have 2.7 times more Calcium, 30 times more Potassium and 81.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 59 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.