Nutrient Comparison: Boiled Yardlong Bean VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Sunflower Seed Flour:
- 5 ounces of Boiled Yardlong Bean have 11.5 times more Vitamin A and 12.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 37.5 times more Vitamin B1, 2.7 times more Vitamin B2, 11.6 times more Vitamin B3, 129.4 times more Vitamin B5, 31.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Sunflower Seed Flour:
- 5 ounces of Boiled Yardlong Bean have 4.3 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 36.4 times more Copper, 6.8 times more Iron, 8.2 times more Magnesium, 9.8 times more Manganese, 12.1 times more Phosphorus, 38.8 times more Selenium and 13.8 times more Zinc than Boiled and Drained Yardlong Bean.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 36.2 times more Omega 6, 3.9 times more Carbohydrate and 19 times more Protein than Boiled and Drained Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yardlong Bean as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.