Comparing Nutrients in 100 calories Yautia VS Dried Beechnuts
Weight per 100 calories
Yautia
102g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.9 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Yautia or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Yautia or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yautia vs Dried Beechnuts:
100 calories of Yautia have 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2 than Raw Yautia .
Both Yautia and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Yautia as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yautia vs Dried Beechnuts:
100 calories of Yautia have 2.3 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, 8.2 times more Zinc and 65.1 times more Water than Dried Beechnuts.
Both Yautia and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Yautia as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 4.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.3 times more Fat and 11.9 times more Saturated Fat than Raw Yautia .
Both Yautia and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein