Nutrient Comparison: Yautia VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Raw Yautia .
- Both Raw Yautia as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yautia vs Dried Beechnuts:
- 100 grams of Yautia have more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Copper, 2.5 times more Iron, 7.2 times more Manganese, 1.7 times more Potassium and 1.8 times more Sodium than Raw Yautia .
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yautia as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.9 times more Energy, 125 times more Fat, 69.7 times more Saturated Fat, 1.4 times more Carbohydrate and 4.2 times more Protein than Raw Yautia .