Nutrient Comparison: Yautia VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Raw Yautia .
- Both Raw Yautia as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Dried Beechnuts:
- 1 kilogram of Yautia has more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 2.5 times more Iron, 7.2 times more Manganese, 1.7 times more Potassium and 1.8 times more Sodium than Raw Yautia .
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yautia as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.9 times more Energy, 125 times more Fat, 69.7 times more Saturated Fat, 1.4 times more Carbohydrate and 4.2 times more Protein than Raw Yautia .