Comparing Nutrients in 100 calories Chardonnay White Table Wine VS Baked Red Potatoes

Weight per 100 calories

• Chardonnay White Table Wine: 119g
• Baked Red Potatoes: 115g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Baked Red Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Chardonnay White Table Wine	Baked Red Potatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.98% 2.57g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	1.58% 1.14g	2.27% 1.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	0% 0g	5.44% 2.07g	38g per day for Men 19-50 years
Protein	0.15% 0.083g	4.72% 2.64g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.13% 1.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.37% 0.018mg	4.42% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	7.84% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.3% 1.2μg	7.76% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.61% 0.092mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	1.03% 10.3mg	1000mg per day for Men 19-50 years
Copper	0.53% 0.005mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	6% 240μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	7.66% 32mg	420mg per day for Men 19-50 years
Manganese	6.06% 0.14mg	8.65% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	12% 82.8mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.5mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	0.22% 0.12μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.92% 13.8mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	4.18% 0.46mg	11mg per day for Men 19-50 years
Water	2.8% 103g	2.4% 88g	3700g per day for Men 19-50 years

Chardonnay White Table Wine VS Baked Red Potatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Baked Red Potatoes?

Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Baked Red Potatoes:

• 100 kcal of Baked Whole Red Potatoes contain 13.9 times more Vitamin B1, 3.2 times more Vitamin B2, 14.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.1 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
• 100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Chardonnay White Table Wine vs Baked Red Potatoes:

• 100 kcal of Baked Whole Red Potatoes contain 42 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 7.4 times more Potassium and 3.2 times more Zinc than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and Baked Red Potatoes contain similar levels of Water per 100 calories.
• 100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
• Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Baked Whole Red Potatoes contain 8.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
• 100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein