Chardonnay White Table Wine VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Baked Red Potatoes:
- 300 kcal of Baked Whole Red Potatoes contain 13.9 times more Vitamin B1, 3.2 times more Vitamin B2, 14.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.1 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chardonnay White Table Wine vs Baked Red Potatoes:
- 300 kcal of Baked Whole Red Potatoes contain 42 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 7.4 times more Potassium and 3.2 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Baked Red Potatoes contain similar levels of Water per 300 calories.
- 300 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Whole Red Potatoes contain 8.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein