Nutrient Comparison: Chardonnay White Table Wine VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 14.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 43.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 7.7 times more Potassium and 3.3 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 9.1 times more Carbohydrate, more Fiber and 32.9 times more Protein than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein