Nutrient Comparison: Chardonnay White Table Wine VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chardonnay White Table Wine have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 69.8 times more Sodium and 2.8 times more Zinc than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Chardonnay White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, more Fat, 11.1 times more Carbohydrate, more Fiber and 33.4 times more Protein than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein