Comparing Nutrients in 500 calories Chardonnay White Table WineVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Chardonnay White Table Wine
595g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Chardonnay White Table Wine, which is average in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chardonnay White Table Wine
3%
0%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chardonnay White Table Wine VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 11.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chardonnay White Table Wine have 1.3 times more Manganese and 2.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Copper, 1.3 times more Iron, 2.6 times more Phosphorus, 3.1 times more Potassium, 40.2 times more Sodium and 1.6 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
Both Chardonnay White Table Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 6.4 times more Carbohydrate, more Fiber and 19.2 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein