Comparing Nutrients in 100 calories Cooked AmaranthVS Tomato Paste
Weight per 100 calories
Cooked Amaranth
98g
Tomato Paste
122g
Cooked Amaranth has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Tomato Paste?
Cooked Amaranth VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Tomato Paste:
100 calories of Cooked Amaranth have 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Vitamin B1, 8.7 times more Vitamin B2, 16.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.2 times more Vitamin E than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Cooked Amaranth vs Tomato Paste:
100 calories of Cooked Amaranth have 1.2 times more Magnesium, 2.3 times more Manganese and 1.4 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Copper, 1.8 times more Iron, 9.3 times more Potassium and 12.2 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomato Paste contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomato Paste offer comparable quantities of Energy per 100 calories.