Raw Amaranth VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Royal Red Kidney Beans:
- 100 calories of Raw Amaranth have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Uncooked Amaranth Grain.
- 100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- Both Uncooked Amaranth Grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Royal Red Kidney Beans:
- 100 calories of Raw Amaranth have 1.6 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus and 5.2 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Iron and 3 times more Potassium than Uncooked Amaranth Grain.
- Both Raw Amaranth and Royal Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Amaranth have 25 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 4.2 times more Fiber and 2.1 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Amaranth provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6