Comparing Nutrients in 100 calories Raw AmaranthVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Raw Amaranth
27g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.3 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Raw Amaranth
14%
17%
69%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Raw Amaranth VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Raw Amaranth have 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Uncooked Amaranth Grain.
Both Raw Amaranth and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B5
Both Uncooked Amaranth Grain as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Raw Amaranth have 1.7 times more Magnesium, 1.5 times more Phosphorus and 32.2 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 10.6 times more Calcium, 1.8 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Uncooked Amaranth Grain.
Both Raw Amaranth and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron and Manganese per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 10 times more Carbohydrate and 7.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.4 times more Fat, 2.4 times more Saturated Fat, 38 times more Omega 3, 4.4 times more Omega 6 and 3.1 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber