Nutrient Comparison: Raw Amaranth VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Raw Amaranth have 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Raw Amaranth have 1.4 times more Magnesium and 25.4 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 13.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Selenium and 1.7 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 7.9 times more Carbohydrate and 5.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 48.2 times more Omega 3, 5.5 times more Omega 6 and 3.9 times more Protein than Uncooked Amaranth Grain.