Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner RollVS Oranges with Peel
Weight per 100 calories
Andrea's, Gluten Free Soft Dinner Roll
39g
Oranges with Peel
159g
Andrea's, Gluten Free Soft Dinner Roll has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Oranges with Peel ?
Andrea's, Gluten Free Soft Dinner Roll VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Phosphorus, 3.2 times more Selenium, 66.7 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium and 7.5 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 6.7 times more Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 6.3 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.