Andrea's, Gluten Free Soft Dinner Roll has 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomato Paste?
Andrea's, Gluten Free Soft Dinner Roll VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomato Paste?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Vitamin B6 and 25.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.9 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 10.3 times more Copper, 10.5 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 19.3 times more Potassium, 1.8 times more Selenium, 2.6 times more Zinc and 5.2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.6 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 12.8 times more Sugars, 11.8 times more Fructose, 4.4 times more Fiber and 2.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Paste offer comparable quantities of Energy per 100 calories.