Bottled Apple Juice VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin C than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Bottled Apple Juice as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 100 calories of Bottled Apple Juice have 1.5 times more Manganese than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 3.1 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Bottled Apple Juice as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 7.5 times more Fiber and 5.6 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.