Nutrient Comparison: Bottled Apple Juice VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 8.2 times more Vitamin B3, 3 times more Vitamin B6 and 4.4 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Bottled Apple Juice as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Bottled Apple Juice have 1.4 times more Manganese than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 3.3 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Bottled Apple Juice as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 8 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.