Comparing Nutrients in 100 calories Bottled Apple JuiceVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Bottled Apple Juice
217g
Apricots, canned, water pack, with skin, solids and liquids
370g
Bottled Apple Juice has 1.7 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Bottled Apple Juice
1%
3%
96%
Apricots, canned, water pack, with skin, solids and liquids
Bottled Apple Juice VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Apricots, canned, water pack, with skin, solids and liquids:
100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin C, 102.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Apricots, canned, water pack, with skin, solids and liquids:
100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.7 times more Calcium, 11.6 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium, 9.4 times more Zinc and 1.8 times more Water than Bottled Apple Juice.
Both Bottled Apple Juice and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 13.6 times more Fiber and 12.1 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.