Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquids VS Canned Applesauce

Weight per 100 calories

• Apricots, canned, water pack, with skin, solids and liquids: 370g
• Canned Applesauce: 238g

Applesauce, canned with no added sugar has 1.6 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Canned Applesauce?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Canned Applesauce	1%	2%	97%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.06% 0.019g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.45% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.11g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	20.6% 27g	130g per day for Men 19-50 years
Sugars	24.5% 17.7g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.3% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	15.6% 5.93g	6.9% 2.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0.72% 0.4g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Vitamin A	40.3% 363μg	0.26% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	5.16% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.55% 0.085mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	1.95% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.85% 7.4μg	1.8% 7.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	2.54% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.15μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Calcium	2.96% 29.6mg	0.95% 9.52mg	1000mg per day for Men 19-50 years
Copper	33.7% 0.3mg	7.14% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	6.17% 26mg	1.7% 7.14mg	420mg per day for Men 19-50 years
Manganese	8.53% 0.2mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.88% 48mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	5.2% 176mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	0.65% 0.071mg	11mg per day for Men 19-50 years
Water	9.25% 342g	5.68% 210g	3700g per day for Men 19-50 years

Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Canned Applesauce Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Canned Applesauce?

Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:

• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 152.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin C, 5.8 times more Vitamin E and 6.8 times more Vitamin K than Canned Applesauce.
• Both Apricots, canned, water pack, with skin, solids and liquids and Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:

• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.1 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 5.7 times more Zinc and 1.6 times more Water than Canned Applesauce.
• 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.3 times more Fiber and 6.5 times more Protein than Canned Applesauce.
• While 100 kcal of Applesauce, canned with no added sugar contain 1.3 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Applesauce provide inadequate amounts of Protein
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.