Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more energy per 100g than Bottled Apple Juice. It has average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Bottled Apple Juice?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Bottled Apple Juice:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.9 times more Vitamin B6 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 4.2 times more Vitamin B1 and 2.4 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Bottled Apple Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Bottled Apple Juice:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 3 times more Copper, 2.2 times more Iron and 4 times more Sodium than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.6 times more Magnesium, 4.4 times more Manganese and 1.8 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Bottled Apple Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 8.1 times more Fiber than Bottled Apple Juice.
Both Apples, dehydrated (low moisture), sulfured, stewed and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.