Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Bottled Apple Juice:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.7 times more Vitamin B2 and 3 times more Vitamin B6 than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Bottled Apple Juice:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 4.8 times more Copper, 3.6 times more Iron and 1.3 times more Potassium than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 2.7 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy, 1.8 times more Carbohydrate and 13 times more Fiber than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.