Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Bottled Apple Juice:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.7 times more Vitamin B2 and 3 times more Vitamin B6 than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Bottled Apple Juice:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 4.8 times more Copper, 3.6 times more Iron and 1.3 times more Potassium than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 2.7 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Bottled Apple Juice contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy, 1.8 times more Carbohydrate and 13 times more Fiber than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.