Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Applesauce:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Vitamin B6 than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 3.3 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Applesauce provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Applesauce:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.1 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Canned Applesauce.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Applesauce contain similar levels of Water per seven ounces.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Fiber than Canned Applesauce.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.