Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Applesauce:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Vitamin B6 than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 3.3 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Applesauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Applesauce:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.1 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Canned Applesauce.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Applesauce contain similar levels of Water per 14 ounces.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Fiber than Canned Applesauce.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.