Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Florida Oranges
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Florida Oranges
217g
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Florida Oranges?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Florida Oranges?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 19.8 times more Vitamin A, 30.1 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 90.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Florida Oranges:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 1.9 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 25.9 times more Calcium, 1.7 times more Copper, 6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2.3 times more Fiber and 6.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.