Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and 50 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 3.4 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 3.3 times more Magnesium and 1.7 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.8 times more Energy and 1.8 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.