Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 16.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and 50 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 3.4 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 3.3 times more Magnesium and 1.7 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 1.8 times more Energy and 1.8 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.