Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Apricots?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Apricots:
- 100 kcal of Raw Apricots contain 114 times more Vitamin A, 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 11.9 times more Vitamin C, 8.8 times more Vitamin E and 5.6 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Apricots:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 16.8 times more Sodium than Apricots.
- While 100 kcal of Raw Apricots contain 5.1 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots contain similar levels of Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Sugars than Apricots.
- While 100 kcal of Raw Apricots contain 7.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.