Raw Sulfured Dried Apples have 3.3 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has above average energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apples, dehydrated (low moisture), sulfured, stewed?
Raw Sulfured Dried Apples VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Raw Sulfured Dried Apples have 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Vitamin B6 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3
Both Raw Sulfured Dried Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 8.2 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 100 calories.
Both Raw Sulfured Dried Apples as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dried Apples and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dried Apples and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Sulfured Dried Apples as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.