Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Apples, dehydrated (low moisture), sulfured, stewed?
Frozen Apples VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Frozen Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Frozen Apples have 2.5 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.7 times more Vitamin B2 than Frozen Apples.
Both Frozen Apples and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
Both Frozen Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Frozen Apples have 1.5 times more Copper, 9.6 times more Manganese and 1.7 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Iron and 5.6 times more Sodium than Frozen Apples.
Both Frozen Apples and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
Both Frozen Apples as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 4.4 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Fiber than Frozen Apples.
Both Frozen Apples and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Frozen Apples as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein in 100 calories.