Comparing Nutrients in 100 calories Gala ApplesVS Cooked Broccoli Raab
Weight per 100 calories
Gala Apples
175g
Cooked Broccoli Raab
400g
Gala Apples have 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Cooked Broccoli Raab?
Gala Apples VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Gala Apples vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 517.6 times more Vitamin A, 22.7 times more Vitamin B1, 11 times more Vitamin B2, 61.3 times more Vitamin B3, 18.6 times more Vitamin B5, 10.2 times more Vitamin B6, 54 times more Vitamin B9, 32 times more Vitamin E and 449 times more Vitamin K than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 38.4 times more Calcium, 8.1 times more Copper, 24.1 times more Iron, 12.3 times more Magnesium, 23.4 times more Manganese, 17 times more Phosphorus, 7.2 times more Potassium, more Selenium, 127.7 times more Sodium, 24.6 times more Zinc and 2.4 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.9 times more Carbohydrate, 7.3 times more Sugars and 10.8 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.9 times more Fat, 2.8 times more Fiber and 34.9 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein