Gala Apples VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Gala Apples vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 calories of Gala Apples have 1.7 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 79.8 times more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B9, 2.7 times more Vitamin E and 4.4 times more Vitamin K than Raw Gala Apples with skin.
- 100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.2 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Potassium than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Water per 100 calories.
- Both Raw Gala Apples with skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Gala Apples have 1.2 times more Fructose and 3.4 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.9 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Gala Apples provide inadequate amounts of Protein