Comparing Nutrients in 100 calories Gala ApplesVS Dried Butternuts
Weight per 100 calories
Gala Apples
175g
Dried Butternuts
16.3g
Dried Butternuts have 10.7 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Dried Butternuts?
Gala Apples VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Dried Butternuts?
Lets compare vitamin content per 100 calories of Gala Apples vs Dried Butternuts:
100 calories of Gala Apples have 2.1 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Raw Gala Apples with skin as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Dried Butternuts:
100 calories of Gala Apples have 2.8 times more Potassium and 275.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 16.5 times more Manganese, 3.8 times more Phosphorus, more Selenium and 5.8 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Selenium and Zinc
Both Raw Gala Apples with skin as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 12.2 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 44.2 times more Fat and 9.3 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate