Comparing Nutrients in 100 calories Granny Smith ApplesVS Frozen Nance
Weight per 100 calories
Granny Smith Apples
172g
Frozen Nance
137g
Frozen Nance has 1.3 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Frozen Nance?
Granny Smith Apples VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Frozen Nance?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Frozen Nance:
100 calories of Granny Smith Apples have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9, 5.5 times more Vitamin E and 3 times more Vitamin K than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Granny Smith Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Frozen Nance:
100 calories of Granny Smith Apples have 1.5 times more Phosphorus and 1.3 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 7.3 times more Calcium, 2 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese and 1.6 times more Potassium than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Nance contain similar levels of Copper per 100 calories.
100 calories of Granny Smith Apples lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Granny Smith Apples with skin as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.1 times more Fiber than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Granny Smith Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.