Nutrient Comparison: Granny Smith Apples VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Frozen Nance:
- 1 pound of Granny Smith Apples has 1.8 times more Vitamin B6 than Frozen Nance.
- While 1 lb of Frozen Nance contains 3.2 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 3.7 times more Vitamin K than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B6
- Both Raw Granny Smith Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Frozen Nance:
- 1 lb of Frozen Nance contains 9.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 5.6 times more Manganese and 2 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Frozen Nance contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Granny Smith Apples with skin as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Nance contains 1.3 times more Energy and 2.7 times more Fiber than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Frozen Nance offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
- Both Raw Granny Smith Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in one pound.