Comparing Nutrients in 100 calories Apples no SkinVS Light Mayonnaise-type Salad Dressing
Weight per 100 calories
Apples no Skin
208g
Light Mayonnaise-type Salad Dressing
63.3g
Light Mayonnaise-type Salad Dressing has 3.3 times more energy per unit of mass than Raw Apples without skin, which is above average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Light Mayonnaise-type Salad Dressing?
Apples No Skin VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Apples no Skin vs Light Mayonnaise-type Salad Dressing:
100 calories of Apples no Skin have 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13.5 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 4.4 times more Vitamin E and 9.9 times more Vitamin K than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Light Mayonnaise-type Salad Dressing:
100 calories of Apples no Skin have 6.8 times more Copper, 2.8 times more Phosphorus, 8.2 times more Potassium and 4 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Apples without skin.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Phosphorus and Potassium
Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 2.6 times more Carbohydrate, 5 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 23.4 times more Fat, 21.5 times more Saturated Fat, 28.6 times more Omega 3 and 48.7 times more Omega 6 than Raw Apples without skin.
Both Apples no Skin and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 calories.