Comparing Nutrients in 500 calories Apples no SkinVS Light Mayonnaise-type Salad Dressing
Weight per 500 calories
Apples no Skin
1042g
Light Mayonnaise-type Salad Dressing
317g
Light Mayonnaise-type Salad Dressing has 3.3 times more energy per unit of mass than Raw Apples without skin, which is above average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Light Mayonnaise-type Salad Dressing?
Apples No Skin VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Apples no Skin vs Light Mayonnaise-type Salad Dressing:
500 calories of Apples no Skin have 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13.5 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 4.4 times more Vitamin E and 9.9 times more Vitamin K than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Light Mayonnaise-type Salad Dressing:
500 calories of Apples no Skin have 6.8 times more Copper, 2.8 times more Phosphorus, 8.2 times more Potassium and 4 times more Water than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Apples without skin.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Phosphorus and Potassium
Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 2.6 times more Carbohydrate, 5 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 23.4 times more Fat, 21.5 times more Saturated Fat, 28.6 times more Omega 3 and 48.7 times more Omega 6 than Raw Apples without skin.
Both Apples no Skin and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 500 calories.