Nutrient Comparison: Apples no Skin VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Apples no Skin have 4.1 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 14.4 times more Vitamin E and 32.5 times more Vitamin K than Raw Apples without skin.
- Both Apples no Skin and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Apples no Skin have 2.1 times more Copper, 2.5 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Apples without skin.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper and Potassium
- Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 1.5 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 3.3 times more Energy, 76.9 times more Fat, 70.7 times more Saturated Fat, 94.1 times more Omega 3, 160.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in five ounces.