Comparing Nutrients in 5 ounces Light Mayonnaise-type Salad Dressing VS Boiled Skinless Apples

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Boiled Skinless Apples	2%	6%	92%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Boiled Skinless Apples	Recommended Dietary Allowance
Energy	7.72% 224kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	6.57% 2.1g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	15% 19.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	1.65% 0.92g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Boiled Skinless Apples	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1.02mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.6μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Boiled Skinless Apples	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	7.27% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	3.67% 125mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	78.7% 1181mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.73% 101g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled Skinless Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Skinless Apples:

• 5 ounces of Light Mayonnaise-type Salad Dressing have 2.5 times more Vitamin B2, 14.4 times more Vitamin E and 32.5 times more Vitamin K than Boiled Skinless Apples.
• While 5 oz of Boiled Raw Apples Without Skin contain 4.9 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
• 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
• 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Skinless Apples:

• 5 ounces of Light Mayonnaise-type Salad Dressing have 833 times more Sodium than Boiled Skinless Apples.
• While 5 oz of Boiled Raw Apples Without Skin contain 2.3 times more Copper, 1.6 times more Iron and 2.4 times more Potassium than Light Mayonnaise-type Salad Dressing.
• 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
• Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Light Mayonnaise-type Salad Dressing have 3 times more Energy, 27.8 times more Fat, 25.6 times more Saturated Fat, 36.6 times more Omega 3, 57.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Skinless Apples.
• While 5 oz of Boiled Raw Apples Without Skin contain 1.7 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin provide inadequate amounts of Protein in five ounces.