Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Boiled Skinless Apples
Weight per 500 calories
Light Mayonnaise-type Salad Dressing
317g
Boiled Skinless Apples
943g
Light Mayonnaise-type Salad Dressing has 3 times more energy per 100g than Boiled Skinless Apples. It has above average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Boiled Skinless Apples?
Light Mayonnaise-type Salad Dressing VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Boiled Skinless Apples:
500 calories of Light Mayonnaise-type Salad Dressing have 4.8 times more Vitamin E and 10.9 times more Vitamin K than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 4.8 times more Vitamin B1 and 14.6 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin E and Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Boiled Skinless Apples:
500 calories of Light Mayonnaise-type Salad Dressing have 279.4 times more Sodium than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 7 times more Copper, 4.7 times more Iron, 1.8 times more Phosphorus, 7.3 times more Potassium and 3.6 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 9.3 times more Fat, 8.6 times more Saturated Fat, 12.3 times more Omega 3 and 19.4 times more Omega 6 than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 2.5 times more Carbohydrate, 4.9 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled Skinless Apples offer comparable quantities of Energy per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
500 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6
Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin provide inadequate amounts of Protein in 500 calories.