Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Skinless Apples:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 2.5 times more Vitamin B2, 14.4 times more Vitamin E and 32.5 times more Vitamin K than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 4.9 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Skinless Apples:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 833 times more Sodium than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 2.3 times more Copper, 1.6 times more Iron and 2.4 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 3 times more Energy, 27.8 times more Fat, 25.6 times more Saturated Fat, 36.6 times more Omega 3, 57.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 1.7 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Raw Apples Without Skin provide inadequate amounts of Protein in 14 ounces.