Nutrient Comparison: Boiled Skinless Apples VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Acerola:
- 14 ounces of Boiled Skinless Apples have 4.9 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 19 times more Vitamin A, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 14 times more Vitamin B9 and 8388 times more Vitamin C than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Boiled Raw Apples Without Skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Acerola:
- 14 oz of Raw Acerola contain 2.5 times more Copper, 6 times more Magnesium and 1.7 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Acerola contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium
- Both Boiled Raw Apples Without Skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 1.8 times more Carbohydrate and 2.2 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 2.4 times more Omega 3 than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3
- Both Boiled Raw Apples Without Skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.